Herderdude Takes On The Strongest Man in Pittsburgh - AnabolicMinds.com - Page 3

Herderdude Takes On The Strongest Man in Pittsburgh

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    4/17 Logwork

    GPP: Flipped the little tire correctly. Probably 20-odd times. Each one was much smoother, a little more taxing on the lungs. Impossible to do in gravel, I had to find bare patches in the lot. Now I have to force myself to get back in there and flip it one after the other.

    Log Press Max Test (no clean)
    75x...
    165x3
    215x1
    255x1
    http://www.youtube.com/watch?v=Hru75cnbNAI

    Speed Log (Jerks)
    165x6x3

    Incline
    Barx20
    135x12 not feeling it in the 'bows and shoulders

    Bench (pinkie on ring, no tuck)
    Barx20
    135x8 add Blast, bands (maybe 60?), and 60# chain
    135+bands+chainx10 (floated one inch off chest ~205 at bottom)
    185+bands+chainx10

    Tri Ext
    135x20 lots of ouches today

    Facepulls/Pullaparts
    (50x10/light redx10)x5

    My body wants me to not press until Sunday, that much is clear. Used Prilepin's chart for the speed log today. I got faster each rep of each set as I remembered to drive hard with my legs, push my head out the window, and slam my feet back into the ground. I did a LOT of C&J in HS and college. My technique actually used to be pretty good then.

    Tire went much better with proper technique. (See vid below)

    http://www.youtube.com/watch?v=nZb1PUm2_O4
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html

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    4/18 Slingshot came!

    Tried on my hip circle for some skwats. That will work well in the future.

    Then bench.

    Bar x a million
    135x5
    225x2
    295x1 rough on the bis, added slanger
    295x1 cake
    345x1
    385x1
    405x2

    http://www.youtube.com/watch?v=_CI8nI_xdtU&feature=plcp

    The Maddog is definitely a sturdy piece of material. TONS of rebound. I need to learn to press with it instead of letting it get the weight off of my chest. The last couple inches of lockout were the toughest. Good to know. I'm used to getting squished on the way down.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Sick. I have the Ram I'm going to be making more use of.
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    Had to do it, man. I haven't taken a day totally off since Saturday. 295 hurt a lot raw. The slanger definitely helped the ouchies. It will build some serious triceps beef.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude
    Had to do it, man. I haven't taken a day totally off since Saturday. 295 hurt a lot raw. The slanger definitely helped the ouchies. It will build some serious triceps beef.
    I always thought I had to do regular bench to get the most out of it but Rodja showed me it is great for floor press and close grip as well. That, ram, or anything like it is good investment.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Definitely! This is great for saving the shoulders. Incline presses would be great.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Definitely! This is great for saving the shoulders. Incline presses would be great.
    You know what else is great for saving the shoulders?

    Being a man! (As opposed to being a little girl)
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    Lmao ah ****
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by jimbuick View Post

    You know what else is great for saving the shoulders?

    Being a man! (As opposed to being a little girl)
    Jim, I will get back to you on the matter later, when I'm sober.

    My boss told me I was a puss c for not being able to flip the 840lb tire. I'd tell my boss otherwise, but he has three black belts and eats Copenhagen.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by jimbuick View Post

    You know what else is great for saving the shoulders?

    Being a man! (As opposed to being a little girl)
    Now where was I? Oh, that's right.

    Damnit, Jim! Don't be a d1ck!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Briefs are here! Tried them on, but didn't get them all the way up. I have to take a day off sometime this week, and today is that day, so no attempting any squats or deadlifts in my briefs today.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Ah, who am I kidding? I'm taking them for a spin while I have three strong spotters, even if they are drunk.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    That was... interesting. Hard to get down to the bar in sumo pulls, and I see now why guys squat only to parallel in multi-ply gear. 225 got stopped cold at parallel and 295 locked up on me an inch high. It wanted to pull my butt underneath me once I got below parallel. Without a belt, the briefs don't do much.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    In.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    In.
    Welcome!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    That was... interesting. Hard to get down to the bar in sumo pulls, and I see now why guys squat only to parallel in multi-ply gear. 225 got stopped cold at parallel and 295 locked up on me an inch high. It wanted to pull my butt underneath me once I got below parallel. Without a belt, the briefs don't do much.
    throw your knees off at all?
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    Quote Originally Posted by Sean1332 View Post

    throw your knees off at all?
    I took great care to jack it up really high and really worked on having vertical shins. I also didn't go any wider than I could get my knees to track. I think my knees were alright, but I don't know. I made the mistake of putting my briefs on right away instead of getting mobile first.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post

    I took great care to jack it up really high and really worked on having vertical shins. I also didn't go any wider than I could get my knees to track. I think my knees were alright, but I don't know. I made the mistake of putting my briefs on right away instead of getting mobile first.
    It'll be interesting. I'm **** out of luck if I can't do the June 2nd meet or fly back home in July. Was planning to make the switch after one more raw meet. Not too much out here
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    Is jersey and Philly too far Sean? If not the WNPF has a bunch of meets.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post
    Is jersey and Philly too far Sean? If not the WNPF has a bunch of meets.
    I work 2 on 2 off, wife that can't drive anymore and a small kid. I'm lookin local unless I can fly back to my home state to visit fam
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    Quote Originally Posted by Sean1332

    I work 2 on 2 off, wife that can't drive anymore and a small kid. I'm lookin local unless I can fly back to my home state to visit fam
    Gotcha. If you haven't yet check out iPowerlifting.net. I noticed they have a bunch of stuff that isn't on the watch site.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112

    Gotcha. If you haven't yet check out iPowerlifting.net. I noticed they have a bunch of stuff that isn't on the watch site.
    Also Revolutionary powerlifting syndicate had stuff not on there.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    ya I check the site out. The rps meet here was either too close or I work
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    Quote Originally Posted by Sean1332
    ya I check the site out. The rps meet here was either too close or I work
    Well then you know what to do...

    Build it and they will come

    Lol
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Well then you know what to do...

    Build it and they will come

    Lol
    actually talkin to the wife about puttin a EFS rack and platform in the basement
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    Quote Originally Posted by Sean1332

    actually talkin to the wife about puttin a EFS rack and platform in the basement
    Man, that would be freaking awesome. I hope to one day have my own sweet set up.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Man, that would be freaking awesome. I hope to one day have my own sweet set up.
    If you go to estate sales and look around for deals, you'll find so much stuff. No resale value on weight equipment because most people don't get what we do. Everything you see in my shed has been gotten for less than $600 total. And I've bought and sold a leg press machine and slightly flimsier squat rack.
    Training log:
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    Quote Originally Posted by herderdude

    If you go to estate sales and look around for deals, you'll find so much stuff. No resale value on weight equipment because most people don't get what we do. Everything you see in my shed has been gotten for less than $600 total. And I've bought and sold a leg press machine and slightly flimsier squat rack.
    Dam, and you have a lot in there. Good stuff.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by rob112 View Post

    Dam, and you have a lot in there. Good stuff.
    I once got 600lb of standard plates, a squat rack, swiss bar, standard bar, and short Oly bars all for $75. It's all out there, man.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Damn I miss a day and this thing blows up!

    GREAT pressing, man. I'm jealous.
    Don't worry, man, someday I'ma be nobody too.
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    Quote Originally Posted by Swanson52 View Post
    Damn I miss a day and this thing blows up!

    GREAT pressing, man. I'm jealous.
    Hey man, that's almost as good as you press!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    4/21 Event Day

    Trap Bar deadlift
    (I don't yet know how the implement is going to look, so I'm prepping)

    405x12 (8, rest, then 4)

    Log Press
    185x14 (11, rest, then 3)

    Farmer's

    100s for 100ft (75ft, rest, 25ft)

    Stone Carry 60ft

    This was all done in a half hour. I'm gassed.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    4/22 Squats

    Foam roll, monster walks, hip circle stayed on for warmup sets

    Worked up to 295x8 remove hip circle
    335x8 add belt
    385x2 add cheap knee wraps
    425x1 add Blue Arrow
    450x1 PR
    http://www.youtube.com/watch?feature=plcp&v=2L2zln4QWLA

    SSB GMs
    155x10
    175x10
    205x10

    Seated SSB GMs
    115x10x2
    135x10

    RDL alternate conv and sumo
    225x10x4

    RFE Bulgarians
    BWx20x4

    Wheel of Death (standing)
    10x4

    Wanted to put briefs on today, but really there's no point when the upper back is the weak link. Same reason I didn't get to fully test the Blue Arrows. That's fine, I need to rest my biceps tendons and I need to build the upper back. ALWAYS MORE UPPER BACK! Seated GMs for the first time. Really crushed the lower traps. Gave me a better idea of how hard to arch my upper back during a squat.

    Happy that even though I folded like a cheap tent, I finished that sucker.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Hey man I liked that lift, very nice from that POV. Thumbs up on the PR! You're a strong dude.
    Don't worry, man, someday I'ma be nobody too.
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    Nice lift!
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    Quote Originally Posted by Swanson52 View Post
    Hey man I liked that lift, very nice from that POV. Thumbs up on the PR! You're a strong dude.
    Thanks, man. I just need to dial in that form at heavy weights. Now that I have a true 1RM, I'll do reps next week. These 60 second time limits on events are killing me. I get most of my reps in the first 30 seconds, chill for 15, and get a few more in the last 15.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    Nice lift!
    Such a grind, man. Some dude was eyeballing me between sets of Smith machine shrugs, so I couldn't miss that bugger.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    How were those blue arrows?
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    The blue arrows are nice. Much thicker material than my cheap wraps. They're hard to crank on by myself they're so tough. Perhaps not as springy, but a lot more support. And they seemed just as comfy. The wrap roller was a huge success for pre-stretching the wraps.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    The blue arrows are nice. Much thicker material than my cheap wraps. They're hard to crank on by myself they're so tough. Perhaps not as springy, but a lot more support. And they seemed just as comfy. The wrap roller was a huge success for pre-stretching the wraps.
    That's weird. Maybe mine are broken in a bit more. They're easy as hell by myself and a crap load of spring..
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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