Herderdude Takes On The Strongest Man in Pittsburgh

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  1. Pictures. That's nuts
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. These are with the rim still in it. By the time we got it back to my boss's house, it was dark.

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    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  3. Beast
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  4. That is a massive tire.....

  5. Unbelievably massive. After a half hour of sawzall, we had gotten halfway around it. We'll use a circular saw next. :-)
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  6. GPP today was cutting and loading about 3 cord of wood. Then we put the chainsaw to a better use and cut a foot and a half of sidewall off of each side. Tire now weighs 840. Tomorrow is Events day and we'll be making Atlas stones. I love that my boss has set aside all of his duties to help me with these implements, for the sheer fact that he thinks this stuff is cool.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. You're the epitome of man.

    Wake up. Chop wood. Flip tires. Post workout whores. Sleep.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Sean1332 View Post
    You're the epitome of man.

    Wake up. Chop wood. Flip tires. Post workout whores. Sleep.
    Whores? Where?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. Quote Originally Posted by herderdude View Post

    Whores? Where?
    http://pittsburgh.craigslist.org/i/p...s?category=m4m
    there!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Sean! You ass!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. 4/14 Events Day, part 1

    Log Press
    75x15
    165x6
    255xF (couldn't clean)
    185x14 timed 60s
    http://www.youtube.com/watch?feature=plcp&v=D4YzEAcTCHI

    Tire Flip
    Approx. 50ft in 60s
    http://www.youtube.com/watch?feature=plcp&v=vwvxFSgUAcY

    Stone Carry
    ~100ft in ~30s
    http://www.youtube.com/watch?v=kVNH_5vp9NE&feature=plcp
    ~120ft in ~30s
    http://www.youtube.com/watch?feature=plcp&v=u50JEIdljWU

    Fun day so far. Still have to Farmer's walk and deadlift 405 for reps. This isn't my tire, but it's pretty heavy and since it's short, it's hard to get it all in one motion. Flipping that more often will help me to be faster and more efficient.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  12. Note: that little tire that kicked my ass was in the high 400s
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. that'd kick my ass, holy crap
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Lol that tire made you its bitch.....

  15. lol I was waitin to see it veer off and smash that parked car
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. That tire bent me over and asked "Do you want me to lube up first?"

    And I said, "Naw, just stick it in there. Make it fast, and don't tell me when it's coming."
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. That fourth flip was good because I actually got full hip extension and was explosive. Time to do some cleans. Deadlifting and farmer's walking now, then doing cleans.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  18. very impressive tire work. i doubt i could flip it once...

  19. Quote Originally Posted by napalm View Post
    very impressive tire work. i doubt i could flip it once...
    Wait until you see the other one in action. :-)
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. 4/14 Event Day Part 2

    Dead reps
    405x6
    These sucked. I've gotten used to setting up between lifts and I don't do high rep deads. Also the straps keep me from getting my air. Excuses excuses. I'm not as strong as I thought I was.

    Cleans
    155x6x3
    205x1
    http://www.youtube.com/watch?v=cWgXrMAT5_s&feature=plcp

    High Pulls (failed cleans
    225x4

    2 Board in Blast Shirt
    225x10
    295x10
    http://www.youtube.com/watch?v=kKhwJ7ZMOQg&feature=plcp

    Done. Not enough work capacity yet.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. That tire flipping looked brutal! Good work man. Sub'd to your youtube.

    EDIT: Being that I post from the phone 90% of the time I missed some of those vids. No idea you had 50 of em!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  22. Lol, yeah. I'm a video whore. It was easy and fun, so now I overdo it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Turns out my tire flips were all wrong. I was doing what Pro Andy Deck calls the "ugly deadlift". Looks like I'll be doing my squat workout tomorrow and flipping the tire again. We'll show that tire who's a bitch yet!
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. This is how you dispose of the 300lbs of rubber that you cut out of an 1100lb tire.

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    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. The smell of burnt rubber is going through the screen
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a animal, think like a human"-RTS

  26. 4/15 ME Squats (and other fun stuff that happens when I get carried away)

    SSB Squat (feet WIIIIIIDE and IPF deep)

    Worked up to 335x3 100% raw (buried these, like Ed Coan deep)
    385x3 belt & wraps (also PR)
    425x1 PR +20

    https://www.youtube.com/watch?v=_foMvF-Scxo This is the 335 triple and the 425 single.

    guy spotting me told me my left knee was getting wobbly, so I moved my feet in maybe 4" for 425. The result: I sat too far back, pushed my knees too far out and had to swoop my knees in to save it. Finished the rep after that. Maybe right at parallel.

    SSB GM
    155x8

    Vogelpullz (stolen from Marshall "Freakshow" Johnson, who stole them from the original freakshow, Chuck Vogelpohl)
    These are a rack pull done with a safety squat bar on your back. Only do these if you don't like yourself.
    155 SSB/135 rack x3

    Tried to do other things, but the low back was shot. GHRs sucked because Hammer Strength GHR's suck. This is when things got extremely interesting.

    Doubled up light orange band monster walks and side shuffles and backward monster walks (band at knees)x20min

    Doubled up light orange bodyweight box squatx20x5

    Band around upper thigh sumo pulls

    135x5
    225x3
    315x3
    405x1 tied PR, removed band
    425x1 PR +20

    The monster walks, band squats, and band pulls have opened up a whole new world for this guy. My ugly 500 squat will become a 500lb beauty on meet day 5/25. Who knows what I can sumo pull whenever I don't annihilate myself beforehand. My feet were collar to collar, I pushed naturally against the outside of my Chucks, my hips stayed in it, and while I was grinding off of the floor, I made it happen. I kind of expect to be weak off the floor sumo since I already am conventional, but Monster Walks as a warmup/preactivation will have me squatting more naturally and a hell of a lot stronger, and cause me to begin progressing at a rapid rate. Pure gold. Buying a Maddog Slanger and the Hip Circle from howmuchyabench.net tonight.

    Big things coming, boys and girls. Legs are already feeling it.

  27. 4/16 Breaking in the Rage

    Lil bro did

    245x3x5

    I did 245 to a 3 board for 3

    315 to a 2

    405 dumped trying to drift

    405 no board, just taking it as low as the shirt would allow.

    Sleeves need to loosen up so I can get the shirt set better.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  28. Strong work with the SSB guy. The #425 went up almost as fast as the the #335. Looked plenty deep enough too.

    Haha those Vogelpullz. I know a guy who is attaching a band around his upper body/shoulders and pulling bar weight as well. I tried it and the feel is rather odd and a different load feel over the torso. Not sure what my carryover would be!?

    Good fun training here, keep up the strong work

  29. What size is that tire? Like, the actual sidewall notation?
    Don't worry, man, someday I'ma be nobody too.

  30. 205/60-16
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  31. The tire I flipped? I don't know that one. The one in the pictures is a Goodyear 2400-25. 24 ply tire
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  32. Quote Originally Posted by PaulBlack View Post
    Strong work with the SSB guy. The #425 went up almost as fast as the the #335. Looked plenty deep enough too.

    Haha those Vogelpullz. I know a guy who is attaching a band around his upper body/shoulders and pulling bar weight as well. I tried it and the feel is rather odd and a different load feel over the torso. Not sure what my carryover would be!?

    Good fun training here, keep up the strong work
    From what I hear, the pullz are good if you get yourself too far forward on your squat or deadlift. They teach you to sit back and muscle it up.

    Thanks about the squats. When I get a PR, that's usually when I stop climbing. Might go for 445 next week, maybe not. If I engage my hips properly, it should go up easily. Like how my knees got all wonky there?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  33. Def good squats man.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  34. Quote Originally Posted by Sean1332 View Post
    Def good squats man.
    Thanks, bruh.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  35. Quote Originally Posted by herderdude View Post
    From what I hear, the pullz are good if you get yourself too far forward on your squat or deadlift. They teach you to sit back and muscle it up.
    That makes some sense, especially if you are suited.
    I tend to be a bit more quad dom and use a slight heel.

    Thanks about the squats. When I get a PR, that's usually when I stop climbing. Might go for 445 next week, maybe not. If I engage my hips properly, it should go up easily. Like how my knees got all wonky there?
    Hey I ain't gonna rag on that ****. You pulled it back in and dipped it. Looked okay to me.

  36. Thanks, Paul.

    Just ordered my 2m Blue Arrows and the Wrap Adaptor wrap roller. 'Cause I ****in hate stretching and rolling knee wraps. Will update on how that works. I think I'm going to like both things. Briefs, Slingshot, and Hip Circle should all be in by Friday, so life is freaking good. Speed Log session commences in T-45min
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  37. the blue arrows are good man. my favorite. I have 2.5m but you can get a massive stretch with them anyways for more coverage
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  38. Quote Originally Posted by Sean1332 View Post
    the blue arrows are good man. my favorite. I have 2.5m but you can get a massive stretch with them anyways for more coverage
    That's what APT recommended for me, though he recommended 3m. I saw that it was $15 more, and homie don't play that. If I like what I have and I feel ready sometime in the future for 3m, I'm getting some got-damn APT Convicts. After getting 36in wrist wraps and not being able to feel my hands, I've learned my lesson as far as not starting with the top end stuff.

    EDIT: Thanks are in order for you and AZ for giving me the coupon code.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  39. I get those wraps tight as ****. you'll like them

    what briefs did you get
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  40. Quote Originally Posted by Sean1332 View Post
    I get those wraps tight as ****. you'll like them

    what briefs did you get
    Rodja's Metal Pro's. We happen to be almost exactly the same in lower body measurements, and I couldn't beat that price and them already being broken in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
  

  
 

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