This is a question for some of the vets out there, herder, sean, josh, and some others. I have some basic ideas about cube but I was hoping for answers to a few questions before I decide to buy the book on Cube. Moneys tight right now and I don't want to drop $$ on it just now if I decide to go conjugated.
1) do they rotate ME and/or RE movements ala conjugated or are they Squat/Bench/DL?
2) can it be programmed MWFM like Wendler's 3 day a week template? 4 days a week is generally too much at my age.
3) is the DE still bands and chains?
4) how does the "extra" workout day work? Everything, weak points?
5) any general impressions?
I've been on 531 for 27 months and have had great progress but I'm thinking it might be time to move to something to up my absolute strength at a higher intensity level. I have though about just doing 531 for powerlifting but was looking for other options. I'm still not settled on anything I won't decide until after summer