Hi Everyone , I need Your Help With my Bench setup, and basically everything
h ttp://www .youtube.com/watch?feature=player_embedded& v=-hbELYdLPUs
My Friend Bench - h ttp://w ww.youtube.com/watch?feature=player_embedded& v=DEEiw3y1u4w
google the "so you think you can bench" series. everything you need to know...
You have zero leg drive and your lats look very unstable. You need to tuck more and bring the bar lower on your sternum.
M.Ed. Ex Phys
What's your goal? I mean besides bending yourself into a C...
I think you're missing the point of the setup; it's not to pin your legs back as far as possible. It's to set your legs so you (as posted) have leg drive.
In addition to what Rodja posted, I'd submit you need to tuck your elbows and work on bar speed.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
get under the bar more, less shoulder rotation. i put my chin directly under the bar, it looks like your forehead isn't under the bar
thank you guys !