- 02-03-2013, 01:36 PM
- 02-03-2013, 01:39 PM
best way is trial and error with different weight and rep ranges. no one can tell you how much, if i said 100lbs would you try it?
- 02-03-2013, 01:43 PM
Depends on a bunch of factors, mainly your strength in that particular exercise. Start at body weight and go from there. If they're super easy, add some weight. Challenge yourself, adjust accordingly. I like to mix high(12-15), med(6-10), and low(1-5) sets.
02-03-2013, 01:44 PM
02-04-2013, 11:53 AM
Depends on where your weakness is on bench. Dips may or may not assist them. You could just as easily have a technical or mental flaw as you can have a physical flaw.
M.Ed. Ex Phys
02-26-2013, 07:21 PM
weighted dips are great for developing tricep power, but as for an amount of weight that is relative to your body weight and natural strength curve....I for example have benched a 405 raw single at 190lbs bodyweight, and have done dips for reps with 4 -45lbs plates around my waste....my training partner has hit 550 @ 280lbs bodyweight and cant do dips with much weight at all. Does this mean I have stronger tri's than him? NO, its just dips....just shoot for 10 rep sets ans slowly increase the weight, your bench will go up.
02-28-2013, 06:29 PM
03-03-2013, 10:34 AM
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