Goblet squats - AnabolicMinds.com

Goblet squats

  1. Damien111's Avatar
    Join Date
    Nov 2012
    Rep Power


    Goblet squats

    What do you guys think of goblet squats? Worth doing or not?

  2. asooneyeonig's Avatar
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Rep Power

    Reputation Reputation Reputation

    good for mobility, warm ups, and skill work.
    you can call me "ozzie" for short.
  3. Jcweinsx's Avatar
    6'1"  202 lbs.
    Join Date
    Sep 2012
    Rep Power


    I like a modified version- Bulgarian split squats. Prob would not do reg. goblet squats. You can really work the quads hard with BGS. I prefer reg back squats or Olympic squat but used BGS when I tweaked my back doing other stuff. I prefer 2 dumbells, easier to hold. You may lose some core stabilization benefit with 2 vs 1 but I don't worry about it. Def a good exercise and I still use it, usually during a recovery week or if I have to lift consequtive days

Similar Forum Threads

  1. Squating problems b/c of knee & other problems - help
    By gettin'old in forum Exercise Science
    Replies: 12
    Last Post: 11-15-2011, 01:25 PM
  2. Bench/Squat max
    By ChaseRoy in forum General Chat
    Replies: 29
    Last Post: 08-18-2009, 12:41 PM
  3. Squats
    By workinit in forum Exercise Science
    Replies: 6
    Last Post: 04-22-2003, 06:26 PM
  4. squats and deads, placement in split?
    By dbag333 in forum Exercise Science
    Replies: 4
    Last Post: 04-10-2003, 03:53 PM
  5. What does it mean if, when doing squats, your lower back hurts?
    By JohnGafnea in forum Exercise Science
    Replies: 10
    Last Post: 04-09-2003, 12:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in
Single Sign On provided by vBSSO