Hi guys. New to the forums and looking for some advice as I and a friend have entered a Britain Strong Man competition in march for 2 man team under 85kg.
400kg tyre flip - team
60kg block press for reps
80kg falmers walk for distance then swap
90kg falmers dead lift for reps
300kg team arm over arm pull
I believe that's all (relying on the info he has given me). I currently train a lot of 5x5 and 3x10 but will obviously to adjust exercises, sets and reps in order to get the best out of myself for this competition.
Diet is good and I have done a few steroid courses over the past 2 years so if anyone has good knowledge of juice I am looking at doing a 5 week course just to get some extra strength for the comp. If anyone can recommend me a course to run that would be great.
Mostly clean diet
2 years 6 months training experience. May as well right off first 6 months as that was mainly knowledge building.
So with your help I am looking for advice on a training program more specific for the events I will be doing and also advice on best anabolic course to run just for 5 weeks pre comp.