Whats going on guys, got some questions any and all insight is greatly appreciated, thanks to all in advance. I am a bodybuilder first and foremost but I've always had a throwback mentality toward my training. I thoroughly enjoy lifting like a powerlifter and have always seen huge gains in my physique as a favorable side effect. I have found a combo of powerlifting/bodybuilding style lifts the most effective for my goals. With that said;
At a bodyweight of 210 what is a competitive combo on the big 3? Right now mine is sitting at DL:585 Sq:545 B:400 all raw, un-enhanced, lifts (just a belt)
Any good "tested" powerlifting organizations in the northeast USA you would recommend from experience?
Is it even worth it to go with a "tested" organization or will any suffice?