Ok looking for advice/hints/tips here.
I can hit the gym 4 times a week Monday, Wednesday, Thursday, and Saturday. With that said my current split is
Monday chest/shoulders bench/over head press
Wednesday back/light shoulder dead lift delt raises
Thursday mainly a light arm day
Saturday legs squat/presses.
Would it be helpful to move my overhead presses to Thursday? I ask because this past Monday I hit a set PR but then it took away from my shoulder work. The goal of all this is get me ready for my first attempt at the state game for powerlifting. Thanks in advance.