getting ready for nats

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    shealym's Avatar
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    getting ready for nats


    Thought I would post myt progress as I get ready for raw nats. I am 60 at 230 lbs. 6 months ago I had a max sq of 424, bp under 300 and dl 417. I finished my last 6 wk cycle last week with a 485sq 300 bp and 475 dead. Hopefully by nats I will be in the 500 range for sq and dl. I have 4wks to play with before my last 6wk cycle prior to nats. So i thought I would try this. . 4th wk 3x5, 3rd wk 3x4, 2nd wk 3x3 and last week 3x2 for sq and dl only. Mon i squatted 370x5 and it was difficult where it should have been easy. I still have not recovered 2 days later and not sure why. if anybody has any ideas please help. Sleep nutrition, and supplimentation and stress are not issues. Would appreciate any feed back.

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    There ya go! Congrats man!

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