- 02-01-2012, 11:05 PM
My younger brother has been lifting for around 4 months and is trying to put on some weight/mass for next football season. He is 14 and is 5'11 140. I am a pretty advanced lifter and he would not be able to do the things that I do. Ive had him doing some basic exercises but don't really know what kind of routine would be best for his needs. Any suggestions?
- 02-01-2012, 11:11 PM
- 6'0" 232 lbs.
- Join Date
- Feb 2009
- Rep Power
- Lv. Percent
check into starting strength for 5x5!!Serious Nutrition Solutions
- 02-01-2012, 11:25 PM
He should stick to basic exercises to build some solid muscle for now
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