Routine help

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    jmoney12's Avatar
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    Routine help


    My younger brother has been lifting for around 4 months and is trying to put on some weight/mass for next football season. He is 14 and is 5'11 140. I am a pretty advanced lifter and he would not be able to do the things that I do. Ive had him doing some basic exercises but don't really know what kind of routine would be best for his needs. Any suggestions?

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    GeekPoop's Avatar
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    check into starting strength for 5x5!!
    Serious Nutrition Solutions
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    barry2313's Avatar
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    He should stick to basic exercises to build some solid muscle for now
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