Routine help

jmoney12

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My younger brother has been lifting for around 4 months and is trying to put on some weight/mass for next football season. He is 14 and is 5'11 140. I am a pretty advanced lifter and he would not be able to do the things that I do. Ive had him doing some basic exercises but don't really know what kind of routine would be best for his needs. Any suggestions?
 
GeekPoop

GeekPoop

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check into starting strength for 5x5!!
 
barry2313

barry2313

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He should stick to basic exercises to build some solid muscle for now
 
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