I've been getting real heavy into powerlifting, & plan on competing next year (raw for now).
I have most my lifts down, but I have some issues with my bench. I'm alittle iffy on my grip. I usually put my middle finger on the ring, & have grown quite comfortable with this grip. However, I started thinking that it might be too wide (if there is such a thing). I saw Louie Simmons talking bout illegal wide grips, & now I'm not sure about my grip.The guy I lift with hasn't said anything, & he competes here & there. However, he keeps his pinky fingers inside the ring. So I really don't know now.
So, is my grip good or not?
Any help is much appreciated.