My workout leave feedback and advice pls!!

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    My workout leave feedback and advice pls!!


    Monday bench= 80% x5,85%x4,90%x3,95%x2,100%x1... Assistance=tate presses,jm presses,dumbell tri extension all for 3x10 :Tuesday Squat 80% x5,85%x4,90%x3,95%x2,100%x1 ,leg presses 3x10 ,speed pulls 8x3,3x20 abs :Wednesday Miltary presses 5x5 80% ,bentover rows 3x10,dumbel presses 3x10,lat pulldows 3x10& machine military press 2x10 1 set untill failure :Thrusday speed bench 8x3 65% ,tri pushdowns,cable tri extension ,2x10 tate presses&dumbel tri extension :FridaySpeed box squats 8x3 65% ,Max Effort on pulls starting at 75% and do triples untill failure,leg presses 4x10 ,& 3x20 abs Sat biceps 4-5 different bicep workouts 5x10.

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    Quote Originally Posted by Swift View Post
    Monday bench= 80% x5,85%x4,90%x3,95%x2,100%x1... Assistance=tate presses,jm presses,dumbell tri extension all for 3x10 :Tuesday Squat 80% x5,85%x4,90%x3,95%x2,100%x1 ,leg presses 3x10 ,speed pulls 8x3,3x20 abs :Wednesday Miltary presses 5x5 80% ,bentover rows 3x10,dumbel presses 3x10,lat pulldows 3x10& machine military press 2x10 1 set untill failure :Thrusday speed bench 8x3 65% ,tri pushdowns,cable tri extension ,2x10 tate presses&dumbel tri extension :FridaySpeed box squats 8x3 65% ,Max Effort on pulls starting at 75% and do triples untill failure,leg presses 4x10 ,& 3x20 abs Sat biceps 4-5 different bicep workouts 5x10.
    1. use the enter key
    2. you do know youre going to need to rotate ME upper and lower lifts right?
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    1. my pc crashed soim on ps3 typeing 2. i alternate Me every month.
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    oh gotcha

    ive been doing 2 week ME cycles. like...
    week 1 - ME - BP either PR in 3RM or 1RM
    than second go around Ill PR in 3RM or 1RM.
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    Quote Originally Posted by GeekPoop View Post
    1. use the enter key
    2. you do know youre going to need to rotate ME upper and lower lifts right?
    This. Have you tried 5/3/1? It is easier than doing all of the percentages and very customisable.
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    Quote Originally Posted by mdpwrlifter View Post
    This. Have you tried 5/3/1? It is easier than doing all of the percentages and very customisable.
    i agree w this

    and

    if you still decided on westside, its warm up with reps of 3 till you can no longer do 3 reps than move an 1RM
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    I love both of those routines.
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    Quote Originally Posted by GeekPoop View Post
    i agree w this

    and

    if you still decided on westside, its warm up with reps of 3 till you can no longer do 3 reps than move an 1RM
    this
    ACSM-CPT
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    Quote Originally Posted by GeekPoop View Post
    i agree w this

    and

    if you still decided on westside, its warm up with reps of 3 till you can no longer do 3 reps than move an 1RM
    agree. Also if your going to do westside it right. You can customize it a little but what your doing is nothing similar. It sounds like the 5 3 1 is your best bet.
  

  
 

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