what i do is my 3rm for first attempt, try and pr the second, and if i get the pr i try and go a bit higher and if i dont i take a bit off my 2nd. i never understood guys who didnt go for it untill the last set, theres alot of little things that can happen in your final attempt that will screw you over and then your done.. so i prefer to have 2 shots at something heavy than have to settle with a mediocore lift and have to go home knowing i could've done better.
You should watch elitefts videos.
So the meet went pretty well. I weighed in at 184. I ended up squating 415(pr), bench I only got 240 due to not practicing the pause rep and then making to big of a jump. I got a 475 DL(PR). All in all I had a great time though and will deffinatly doing another one.
That's good man I hope to do a meet in February. The pause bench will probably hit me too.
hell yeah man! NJ
Serious Nutrition Solutions
Do you have Minnesota accent.
I suck at xbox.