5/3/1 for powerlifting

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    5/3/1 for powerlifting


    Its out, its amazing. Go buy it.

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    been out for a while lol.

    awesome program, i strongly reccomend it


    there is a spin off called "the juggernaut method" im curious to see what it all entails.
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    I need to read it. I saw it on elite the other day. U can find some of the juggernaut outlines online.
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    Quote Originally Posted by GeekPoop View Post
    been out for a while lol.

    awesome program, i strongly reccomend it


    there is a spin off called "the juggernaut method" im curious to see what it all entails.
    He's talking about the new e-book that Wendler published a few weeks back specifically for PL'ing. It's more detailed and comprehensive than the original 5/3/1 and has more for addressing weak points and hitting the muscles more evenly.
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    Quote Originally Posted by Rodja View Post
    He's talking about the new e-book that Wendler published a few weeks back specifically for PL'ing. It's more detailed and comprehensive than the original 5/3/1 and has more for addressing weak points and hitting the muscles more evenly.
    This.

    Imma google this jugger method tho
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    Didn't really help me much. I need close to 90% maxes to get strong, without it my maxs drops
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    Quote Originally Posted by Steelwolf View Post
    Didn't really help me much. I need close to 90% maxes to get strong, without it my maxs drops
    You're talking about the wrong book.
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    Quote Originally Posted by Rodja View Post
    You're talking about the wrong book.
    5/3/1 yes you are not maxing regularly. I do not work well with not maxing weekly
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    Quote Originally Posted by Steelwolf View Post
    5/3/1 yes you are not maxing regularly. I do not work well with not maxing weekly
    Again, you're still talking about the first book and not the new one. Different templates and assistance work.
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    Quote Originally Posted by Rodja View Post
    Again, you're still talking about the first book and not the new one. Different templates and assistance work.
    Ok now I see what you meant.
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    Is it only available in ebook form? I HATE ebooks and much rather have a real book.
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    Only ebook.
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