Question: I don't feel like I lift heavy enough to need a deload every 4th week. I'm thinking I can run 2 cycles and THEN a deload for now until my weights start progressing. Any opinions or alternatives to this?
Maybe do it in a 6 week cycle. You'd have to start at 70% and increase by 5% every week until the 6th (deload) week.
M.Ed. Ex Phys
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