Maybe do it in a 6 week cycle. You'd have to start at 70% and increase by 5% every week until the 6th (deload) week.
M.Ed. Ex Phys
Does anyone have a link for Cephalic_Carnages (from test nation) 5/3/1 bb template? Ive herd alot about it and wanted to have a look for myself but cant come across it........ Iiiiiiii found something but it wasnt a very solid template so i wasnt sure if it was the right template everyone has been raving about!