westside variation, opinions please

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    SweetLou321's Avatar
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    westside variation, opinions please


    I found this variation for skinny guys, i this seems more of a natural program....i would like opinions of this and if anything needs to be added or subbed for a not skinny guy

    http://www.yale.edu/gradrugby/WS4SB.pdf


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    Rodja's Avatar
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    Go to DeFranco's site and look up the WS4SBv3. Much more complete.
    M.Ed. Ex Phys

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    oh no way??!! will do, ive been using that outline for a few monthes now u got me excited

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