westside variation, opinions please

  1. westside variation, opinions please


    I found this variation for skinny guys, i this seems more of a natural program....i would like opinions of this and if anything needs to be added or subbed for a not skinny guy

    http://www.yale.edu/gradrugby/WS4SB.pdf


  2. Go to DeFranco's site and look up the WS4SBv3. Much more complete.
    M.Ed. Ex Phys


  3. oh no way??!! will do, ive been using that outline for a few monthes now u got me excited
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