I have a some questions what are good work outs for me to get my powerclean up i can clean 210 now and i would like to be able to get 275 by summer!? any tips?!
also i have questions on squating i squat 385 right now and i want to be able to squat 450-500lbs by summer or near the end to i was wondering if anyone had some tips?!
also have a question on my bench i can bench 285 right now and i would like to get some where from 325-350lb bench by summer or end any tips!?
please give me good work outs or anything that will help with this !!!