I am just starting powerlifting. I am 205lbs 15-17 percent fat I'm trying to get to 198 class and at 10 percent fat. I was wondering which would be better to start with and how should I keep up ing the weight? Strong lifts has me up the weight five pounds every lifting day while straying strength is up ing the weights every week? Sl is 5x5 and as is 3x5 so which should I do??