I thought I had read a good amount of info but this never occurred to me. With Barbell rows, deads and cleans when does a series of "reps" become a series of singles?
From what I understand when one cleans, its best with low reps + more sets (such as 5 sets of 3) due to the amount of energy it takes to pull while keeping form. I clean about 185 now for 5 sets of 3 but I probably take a second or two between reps. Is this incorrect?
When I do barbell rows or deads, I tend to pull from a dead stop on the ground for my sets as well with a couple seconds between reps but I hear this can be dangerous as it increases the chance of a pulled muscle.
I see cross fit dudes doing 10-15 rep deadlifts faster than hell and I am pretty sure I would destroy my lower back at the speed they work at!