I am working out at a Gym in a deployed location and I don't have a spotter all the time. I am trying to raise my bench 1 rp max to around 275 or so ( now at 245) but because of a lack of spotter, I think I psych myself out on a free weight bench press.
Would it be better to use a restricted squat machine and bench with that? OR go to dumbbell press?
haha my chest is growing but I stay at the same number.. I think I am worried about going up in weight or something.