I'm in my second week of the program. I'm doing the BBB assistance work to keep things simple and get some volume in. It's too early to make any real conclusions yet, but based on the soreness I've had it should build some muscle. I started my training maxes at 85-88% of my actual maxes that I had at my powerlifting meet a few weeks ago. Hopeully this will keep me from stalling too early. I've also noticed I can't push the last set really hard on both BP and military press in the same week or my shoulders get beat up. Right now if I push my BP reps, I'll just do the prescribed reps on the military press.