I started a russian squat program a couple weeks back and ended up pulling my groin so i took a week off. I came back in today and did my squats and everything was fine untill i got to my last set and was at the bottom and felt something pop in my groin. So looks like im going to be taking a month off from squating to make sure it fully heals this time. My ideas for legs now is do some heavy sled work and some leg ext and leg curl machines. Anyone else have any good leg workouts that dont involve squat.