deload / recovery week

  1. deload / recovery week

    Im going on a 6 week aas cycle and was wondering if i should take a deload or recovery week...... I usually go 3 weeks then a deload week of high reps of 60% or less of my 1rm with the weights and was wondering if i really need to do this since im going to be on aas's

  2. can u time your cycle to start on your deload week?

    personally i deload anyway, figures it would help make my gains more "maintainable"

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