- 11-24-2009, 02:30 PM
I don't know if this is worthy of strongman forum but..
Yesterday was my first day deadlifting in about a month or so...and I doodied on my max which used to be like 315 reppin out a bit
Tried 405 couldn't make it budge
Yesterday did 405 3 times (3.5 technically but halves dont count)
And I also just passed the 200 lb mark...but That means I can only deadlift about twice my body weight =/
- 11-28-2009, 01:40 PM
Thatsnot bad for not dling in a while... some people respond better to every other week hitting deads heavy. you might be one of those peopleBench - 355
Squat - 405
Deadlift - 600
11-28-2009, 01:40 PM
11-28-2009, 03:12 PM
Yeah it seems when I take time off it gets stronger (more recovery time) and wow I see your stats..and compared to me...your pretty jacked damn..taller..heavier..leaner. ..stronger..