My workout went like this today
Squats (warm up, 315x8, 405x6, 495x3)
Out of the Bottom Squats (315x10, 405x6) *Pauses during each one.
Standing Calf raises (315x15x3)
Hack Squat partials
This was a little awkward day. Was a little off but managed to pull a great one off.
I also did some chest work after this!