Im currently on a high frequency low body routine
Bill Starr - Glenn Pendlay 5x5 - Periodized Version, Dual Factor Theory
But on wensdays, with the squats then deadlifts right after Im finding it extremely difficult to carry through, after the squats sometimes I feel my feet getting numb and tingly and my low back has been hurting since I started, my squat form is good as far as i know, paralell etc
Have you guys experienced these type of problems from heavy hip/back involved excercises?
I was thinking about dropping wensdays squats all together, because after the squats that day i can barely deadlift, and im lifting nowhere near I can hit, like my 1rm max DL is 405, after squats wensday I cant do 185 5x5