Smolov Jr.

  1. Smolov Jr.


    Has anyone tried it, for bench? I'm starting it tomorrow and I just wanted to know if anyone has some pointers for me.


  2. Yeah, I did it for 3 weeks, and it worked great. My bench FLEW up, but I was tired as hell and my elbows were burning everyday. And I didn't deload, which really ****ed me up once I was done.
    So I recommend you look into some elbow sleeves, liniments, and deload at the end.

Similar Forum Threads

  1. Smolov 13 week squat cycle
    By bigironkiller in forum Workout Logs
    Replies: 3
    Last Post: 04-04-2010, 12:44 AM
  2. Smolov Jr
    By SemiBulimic in forum Powerlifting/Strongman
    Replies: 3
    Last Post: 10-22-2009, 07:54 PM
  3. Smolov Squat Principle to bench
    By RobbyG66 in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 04-04-2009, 09:26 AM
  4. Starting Smolov Jr. Bench
    By DALLASxBROWN in forum Exercise Science
    Replies: 1
    Last Post: 12-09-2008, 01:15 AM
  5. Smolov program-westerner
    By Westerner in forum Workout Logs
    Replies: 22
    Last Post: 02-09-2008, 09:49 AM
Log in
Log in