Olympic lifts as accessory work?

  1. Olympic lifts as accessory work?


    wondering if its feasible, or maybe too CNS taxing, to incorporate Oly lifts to replace some accessory work. Currently doing 5-3-1, and I am trying to be explosive during my accessory work, just looking at options a few months down the road


  2. I think wendler just answered this on the Q and A, i beleive he said to add it in as accesory lower body. I don't know the program, but i remember reading that, you may want to go check it out on elite.

  3. Quote Originally Posted by jcp2 View Post
    I think wendler just answered this on the Q and A, i beleive he said to add it in as accesory lower body. I don't know the program, but i remember reading that, you may want to go check it out on elite.
    true he did... he said it was cool... looking for link now....
    SFW and GFH
    •   
       


  4. hmmm cant find it... but I know he said that it was cool... especially the snatch, jerk, and clean
    SFW and GFH

  5. i couldnt find it either, but thanks
  

  
 

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