I am new to Powerlifting and have been looking for a training program that details out exercises, reps, etc...I have not been able to find it.
Here is the deal...I have been an advanced weightlifter for appox 5 years. I do all the usual exercises and as of late (last 3 months) been using the programs out of Muscle&Fitness.
Well, I have set a goal to bench 300lbs as a max and feel the only way to accomplish this is utilizing a POWERLIFTING rather than conventional program.
I am looking to incorporate Bench, Squat & Deadlift into my new program but need your help....I have no idea where to start.
Thanks for any and all program recommendations!