Please help me out

  1. Registered User
    pantherdude63's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    413
    Answers
    0

    Please help me out


    I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)
    "Complacency is mediocrity"
    Follow my Lecheek nutrition log here!: http://anabolicminds.com/forum/supplement-reviews-logs/194958-panthers-path-cup.html#post3256104

  2. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    Quote Originally Posted by pantherdude63 View Post
    I've been put in an odd situation with my high school powerlifting team and have been asked to find an 8 to 10 week powerlifting program. I want just a basic 5x5 and the lifts we do are squat, bench, and deadlift. Can somebody write one up or post a link for something like this...if you help me I will be extremely grateful. Thanks! (I need this asap)
    Sheiko is a good one. Check out sheiko 37 or sheiko 28 or 29
    SFW and GFH
  3. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0
    SFW and GFH
    •   
       

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in