Start doing some GPP!
There are a few different strategies a Plifter can use to lose some fat and up there total, diet being the first and most obvious answer but some other things that can be really effective are:
Sled dragging will really crank your metabolism up and is an awesome form of active recovery. All you need is an old tire, and I hook, some rope, and some weight. Just attach the I hook into the tire and the attach the rope to the I hook, next you can put some 45lb plates in the bottom of the tire for additional resistance (may have to put a board in the tire if it is to big to put the weight on), Finally tie the rope to your belt and start pulling. Just pull as long as you can a few times a week and try to increase distance or weight each time.Sledge Hammer
Get a heavy sledge hammer and an old tire and beat the hell out of it. Time yourself and try to increase intervals each time.KettleBell Swings
You can do these is the same fashion as the other two where you make it an extra workout, or you can do them inbetween your sets of accessory lifts to keep your heart rate upExtra Workouts
do a couple extra workouts each week where you focus on one accessory movement and superset it with an ab movement. If you have some bands, you can do some moves like Band goodmornings and then standing abs. Just be creative and don't take more than 30 minutes to complete the workout. Right now I am doing either a lat movement with abs or a shrug with abs for my extra workouts.Other
Pretty much any strongman type training can be used a couple times a week to get your blood flowing. I like farmers walks a lot, and also sandbag training. Just be creative and have some fun while busting your @ss for like 15-20 minutes.