you dont have to "know" anyone and its against the rules to ask for sources. there is not one single correct way to run a pct.everyone has their own opinions on whats best. the goal of researching before running a cycle is so you understand what your doing before you do it and you can decide for yourself what is the most appropriate pct. in my opinion, if you cant outline a decent pct on your own, your not ready to cycle. basing your pct solely off of what a few random people on the internet said to do is just ridiculous in my opinion. you should be able to look at whats going into a pct and rationalize why each thing is going into it. from there, we can help you make adjustments and give recommendations.