Here ya go my man. These are over the last couple of months
This one is from November
Arms are definitely grown. Damn good work man.
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
What's up guys?? Had a good workout tonight. Not losing any strength but endurance seems to be falling a little. Really having to power through the last couple of reps on certain exercises.
Hayward face pulls
Full range pull downs
Standing straight bar curls
Cable crossover curls
So Tuesday will be exactly 1 year that I've been back in the gym after a long layoff. Wanting to something to celebrate but aside from lifting I have no idea what to do lol
Formutech Nutrition Rep----------------
Pretty good day at the gym today. Really killed it on hacks, I'm able to add more weight each time I do them. Im really focusing on the negative parts of each lifts.
Iso hamstring curls (standing)
Standing behind the head military press (smith)
Front raises left, right, both
Around the worlds
45 lb plate x12 to the left 12 to the right x3
I think that going slowly through negative is what's zapping my endurance, but I keep reading how important that aspect is.
Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.
Doin' it right big Reg!