Poppin my PCT cherry

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  1. Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Well said!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  2. Quote Originally Posted by Hyde View Post
    Definitely, but you're prob getting even better growth making sure you control your negatives despite doing less volume. There's a time and place to blast through a negative (like dive-bombing a max effort backsquat for a PR attempt) but general hypertrophy work loves quality reps, not necessarily more reps.

    Doin' it right big Reg!
    Thanks man!! I'm sure trying to learn and apply everything I can.
    Life's a garden, dig it
    •   
       

  3. Poppin my PCT cherry


    Day 18

    Decent workout today. Still trying to get used to my change in work schedule/lifting times.

    Flat bb bench

    135x10

    225x10

    275x8

    305x5

    185x13



    Incline bb bench

    135x10

    185x10

    195x9

    195x8



    Incline db around the worlds

    20x10x3



    Cable crossovers

    Position 6 for 10 reps drop to position 8 for 10 drop to 10 for 10=1 set

    40lbs 3 sets

    Ran out of time and wasn't able to work triceps like I normally do. Felt pretty wiped out by the end.
    Life's a garden, dig it

  4. Man my work schedule is crazy... It end up affecting my wife and I.
  5. Poppin my PCT cherry


    Quote Originally Posted by Budman7811 View Post
    Man my work schedule is crazy... It end up affecting my wife and I.
    I hear ya there bro. Between my 2 jobs and time in the gym. It seems like I'm always gone.
    Life's a garden, dig it
    •   
       

  6. Poppin my PCT cherry


    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Life's a garden, dig it

  7. Quote Originally Posted by niners4reggie View Post
    Day 19
    Rushed through my workout today. Maybe a little too fast as my lower back is really stiff tonight. Still had a good workout though.

    Rack pulls
    135x10
    295x10
    315x9
    345x6
    225x10

    Full range pull downs
    110x10x3

    Lat pulls behind the head for one then in front pausing at the bottom of each
    110x20x3

    Hayward face pulls
    62.5x10x5

    Spider curls
    60x10x3

    Bottom position cable curls
    85x10x3

    Crossover cable curls
    35x10x3
    Nice job on those rp's bri! Arms are looking sick btw
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  8. Poppin my PCT cherry


    Quote Originally Posted by cswalczakny View Post
    Nice job on those rp's bri! Arms are looking sick btw
    Thanks my man! Trying to work my strength up so when I start doing deads I don't look like a ***** lol
    Life's a garden, dig it

  9. 305 8 times is no joke!! You're a damn beast!
  10. Poppin my PCT cherry


    Quote Originally Posted by BoneDaddy View Post
    305 8 times is no joke!! You're a damn beast!
    Thanks bro. I'm just an old dude trying to keep up lol
    Life's a garden, dig it

  11. Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    I'm old too! I know a LOT of young guys who can't even sniff that weight!

  12. Quote Originally Posted by niners4reggie View Post
    Thanks bro. I'm just an old dude trying to keep up lol
    you're in better shape than me buddy
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post
    you're in better shape than me buddy
    And me.
  14. Poppin my PCT cherry


    Thanks guys
    Life's a garden, dig it

  15. Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
  16. Poppin my PCT cherry


    Quote Originally Posted by Hyde View Post
    Don't be shy about deadlifting because the weight doesn't seem impressive by your own standards... I remember the first time I went to a hardcore gym and saw a guy pull 700lbs raw. Another guy benched 545 in just a belt and wristwraps off a 3board. And those guys were cool as heck with wimpy ole me giving it my all. The serious strongmen and bodybuilders value effort; it's the d-bag kids that judge your coolness off whether they can out-bench you
    Good point and I suppose it will really give me opportunity to increase numbers fairly rapidly at first.
    Life's a garden, dig it

  17. Quote Originally Posted by BoneDaddy View Post

    And me.
    And me

  18. I know this is an old thread. Just wondering how much of your gains you kept after your PCT was done. Thanks!
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