meal 1: bowl of cerial, 2 servings of whey protein
meal 2: bowl of tunafish
meal 3: 2 servings of whey protein
meal 4: regular dinner, (for example, pasta, chicken and rice, etc)
meal 5 (If I'm hungry): bowl of tunafish or 1 serving of whey protein
Right now I am on my 4th week of H-drol, and so far have lost 10 pounds from the start of my cycle. 205 to 195. Also, I have slowly been gaining strength.
Any advice on my diet would be appreciated, I've been on it for the past week now.