first time ever sharing pics

  1. first time ever sharing pics


    Some progress pics still working on the abs, they peek through every now and then but then go into hiding again.
    Attached Images Attached Images        


  2. nice man! you got some good size on your frame already. now just needs the fine tuning!

  3. Thanks! I have to take some more recent ones as the arms have grown a bit and the shoulders and back have widened nicely. But the truth is I hate pics. I started taking progress pics because no matter how much progress I made, I wasn't noticing it so a gym buddy told me I should take pics.
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  4. i here ya man. I should do the same. I saw an old buddy i hadnt seen in two years and he said damn man ur twice the size from the last time. i couldnt see it...........they say the camera adds 10lbs........hopefully to my arms lol

  5. Good progress, you should start a log over here.

  6. Long time no talk, I remember you from awhile ago. Damn your making progress I'm still the same size. What's your diet like now?

  7. Quote Originally Posted by crader View Post
    Good progress, you should start a log over here.

    Thanks. I've been thinking about logging...perhaps one of these supp companies can sponsor a log and give me tons of free supps

  8. Quote Originally Posted by WhatsaRoid? View Post
    Long time no talk, I remember you from awhile ago. Damn your making progress I'm still the same size. What's your diet like now?

    Sup, how ya been? My diet was really strict when I got into the whole fitness thing. I have slacked a bit but luckily continue to grow. My diet is nothing special, I continue to eat 5-6 times a day and try to get in at least 1 gm of protein per lb. of body weight( I used to take in more but always felt bloated) I have also been timing my carb intake around workouts. I was eating between 3000-4000 calories a day in the spring and 2500-3000 during the summer and was nice and full. I should have takend pics then as the ones I posted are about six months old. Things have been busy at work and I have been busy going back to school so the diet has suffered a little. I still eat 5-6 times a day but the meals are not as well thought out as befor. I've realized that slacking for a short period of time every now and then helps me get through some crippling mental and physical plateus once I kick it up again.

  9. Look good but try to smile a little, helps out with the ladies, they dont like that gangsta ****.

  10. Very nice progress! What were your stats from that first picture to the last? and how tall are you? Gre
    at work
  

  
 

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