- 07-15-2003, 01:38 AM
- 07-15-2003, 02:20 AM
07-15-2003, 10:55 AM
your arms and delts need serious work string bean
(j/k, looking very very solid bro, very thick. awesome )
07-15-2003, 11:13 AM
As Biggs said man, looking nice and thick, and your bf% is actually pretty good, so it's not blubber!
07-15-2003, 11:42 AM
you're Ok!! need allot of work. Letsís start with your heart and dedication. J/K This is my training partner, one of my best friends, and a Co-owner of massnation.
07-15-2003, 11:45 AM
07-15-2003, 11:52 AM
Thanks for the comments. I'm currently around 5'10" and 215 lbs. I don't have any lower pics but I can get some. I want to go to around 230 lbs of lean mass. I am using T1-pro right now and the strength gains are great, but I'm not putting on much weight. Anyway, any recommendations are appreciated.
07-15-2003, 01:52 PM
07-15-2003, 02:35 PM
07-24-2003, 08:55 PM
07-24-2003, 11:51 PM
My lower body is pretty strong naturally due to playing football most of my life. I stopped playing semi-pro this season, so I lift lighter now. My calfs suck, but my thighs are pretty thick.
07-26-2003, 01:09 AM
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