Who the hell can do this in here!

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    Who the hell can do this in here!



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    Dude???

    When was the last time that guy ate something! LOL I think I saw a peanut! That was WEIRD...but cool!
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    Ooooh, the question is, who the hell would want to do that? Hold on, let me try. Nope, not me, theres stuff in their.
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    THe only way I would do it, would to be to tell people you had stomach and intestine cancer and they removed it from your body. Lift shirt up, and walla, nothing but ribs
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    I wish I could, like Zane:

    Name:  frankzane.jpg
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    Last edited by rpen22; 06-25-2007 at 08:16 PM.
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    creepy
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    i never really understood the appeal of a full stomach vacuum. what does it have to do with bodybuilding?

    the only person that performed it right was arnold...to make his waist look smaller.
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    Quote Originally Posted by rpen22 View Post
    I wish I could, like Zane:

    Name:  frankzane.jpg
Views: 421
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    Frank Zane is the man. Personally, I think he had the best physique of that era.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

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    They should reinstate vacuums into professional bodybuidling. If they did we never would have the bloated midsections that we see nowadays and physiques would be more aesthetic.
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    Quote Originally Posted by Grunt76 View Post
    They should reinstate vacuums into professional bodybuidling. If they did we never would have the bloated midsections that we see nowadays and physiques would be more aesthetic.
    Agreed 100%!

    Can you imagine Ronnie trying to do a vacuum??? Not hap'n!

    :bb3:
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    I don't even know what the hell to say about that.
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    in this day of heavy gh and igf-1 use im not sure too many serious bodybuilders are capable of doing a vacuum with all of that intestinal growth.
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    Quote Originally Posted by jomi822 View Post
    in this day of heavy gh and igf-1 use im not sure too many serious bodybuilders are capable of doing a vacuum with all of that intestinal growth.
    I don't think many guys can anymore, so I was pretty surprised to see this picture of Rusty Jeffers from the 2007 Ironman Pro.

    Name:  80818-Rusty.jpg
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    Quote Originally Posted by rpen22 View Post
    I don't think many guys can anymore, so I was pretty surprised to see this picture of Rusty Jeffers from the 2007 Ironman Pro.

    Name:  80818-Rusty.jpg
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    That is a "pretty good" vacuum, although taking into consideration the overall size of the guy, I say
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    Thats a yoga technique that is supposedly really good for your digestion and stomach tone. Squeezing only the left or right side I find is very difficult.
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    Interesting, but nothing I plan on working towards.
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    nice abs, but wtf! freak!
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    Quote Originally Posted by Chad View Post
    nice abs, but wtf! freak!
    Chad's gay!
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    Wow!
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    I think the ripped abs look better than the vacuum but in a non protruded sense.
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    I think that the point of a stomach vacuum is to display awesome muscle control. It is an amazing thing to see and appreciate, mainly because so few of us can actually do it.
  

  
 

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