Before and after pics - AnabolicMinds.com

Before and after pics

  1. New Member
    anabolicandre's Avatar
    Join Date
    Jan 2006
    Age
    30
    Posts
    179
    Rep Power
    195

    Reputation

    Before and after pics


    Age:21, soon 22

    Sex: Male

    Height: 5'8"-ish

    Weight: 183(atm) about ~10%bf

    Bodytype: endo/ecto

    Diet protocol: clean bulking STILL

    Training experience: about 4.5 years

    Training Schedule/Protocol: 2 on, 1 off

    Cardio Schedule/Protocol: I hate cardio

    Current supplements: Multi, Protein, ECA for the pick me up

    I did a half-assed test e at 500mg/week for 7 weeks no PCT no real diet when I 18, I have tried M1T.. Now I was looking into using MEGA TRN/TST stack.

    the first pic is from last sept(05) then sometime in oct/nov I decided on a clean bulk and been going since. Now i have adapted a carb cycling type of bulk. I strive for 3000-3500 kcals ED. CLEAN! THE LAST PICS ARE CURRENT.... Any type of criticism is more than welcome...as I can only see it to be constructive.
    Attached Images Attached Images        

  2. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,790
    Rep Power
    11679

    Reputation

    Looking pretty good and after a couple more years of hard training i'm sure you're going to be pretty big.

    Only thing I would add since you're looking for constructive feedback is work more on your chest. Your arms shoulders and traps seem to over shadow em a bit.
  3. New Member
    anabolicandre's Avatar
    Join Date
    Jan 2006
    Age
    30
    Posts
    179
    Rep Power
    195

    Reputation

    Awesome brother!

    thanks alot for your reply!

    Yea ive decided just to continue bulking, ill worry about cutting round memorial day weekend..
    •   
       

  4. ktw
    ktw is offline
    Advanced Member
    ktw's Avatar
    Join Date
    Jan 2006
    Posts
    651
    Rep Power
    432

    Reputation

    Hey, I have about the same build as you, but I'm 6 foot 2 and have the same smaller chest problem. I figured out after a while that when I bench/work chest, if I squeeze my rear delts and lats at the middle and bottom of the movement I could get a better chest contraction and it's been working pretty well.
  5. New Member
    Noshirt52's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Aug 2012
    Posts
    247
    Rep Power
    1488

    Reputation

    nice job
  6. New Member
    bobbymac's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    90
    Rep Power
    189

    Reputation

    Quote Originally Posted by Noshirt52 View Post
    nice job
    Holy resurrection, Batman! Dude, this thread is six years old!

    Sent from my DROID RAZR using Tapatalk 2
    LORD'S GYM - THE SIN OF THE WORLD - BENCH PRESS THIS! Rom 5:8
  7. New Member
    dillianc's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Aug 2012
    Posts
    98
    Rep Power
    118

    Reputation

    so what do you look like now then lol
  8. New Member
    laralist123's Avatar
    Stats
    5'9"  275 lbs.
    Join Date
    Sep 2012
    Posts
    7
    Rep Power
    28

    Reputation

    Looking good.I think if you take exercise and do good effort then your body becomes more attractive.
    http://www.laralist.org/category/magazine
  •   

      
     

Similar Forum Threads

  1. Rivet before and after pics
    By Rivet in forum Pics
    Replies: 10
    Last Post: 04-03-2006, 06:35 PM
  2. My before and after pics -
    By nick500 in forum Pics
    Replies: 6
    Last Post: 12-11-2005, 04:37 PM
  3. Replies: 54
    Last Post: 01-09-2005, 01:49 PM
  4. Before and after pics(2 cycles)
    By curt2go in forum Cycle Info
    Replies: 21
    Last Post: 04-16-2003, 01:27 PM
  5. will be posting before and after pics soon
    By hamper19 in forum Anabolics
    Replies: 6
    Last Post: 10-25-2002, 10:38 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in