WAHCHING
New member
- Awards
- 0
I'm 19 5'7 180, dont know the bf but can you guys guess-a-mate?
As of right now I have a friend who did a write up of a DFHT routine, so im doing a 4day split.
Started dieting on CKD, lost a bit of water weight the first 2 weeks, these pictures are 3 weeks old. I started at 194 and now im 180. Doing cardio 3x a week(incline steady pace for 35min).
For Sups im taking trueprotien whey, L-Orth/L-Argin, Multi Vi, Flax-seed oil caps.
Oh and as for my back, thats the scar I had surgery done on. Lost alot of strength when that happend.
Any suggestions? Anything I need to improve? Do I have potential?
As of right now I have a friend who did a write up of a DFHT routine, so im doing a 4day split.
Started dieting on CKD, lost a bit of water weight the first 2 weeks, these pictures are 3 weeks old. I started at 194 and now im 180. Doing cardio 3x a week(incline steady pace for 35min).
For Sups im taking trueprotien whey, L-Orth/L-Argin, Multi Vi, Flax-seed oil caps.
Oh and as for my back, thats the scar I had surgery done on. Lost alot of strength when that happend.
Any suggestions? Anything I need to improve? Do I have potential?