Doing Emax + Prostanozol + Dicana + ECA + Lipoderm Ultra on my titties. Began 1 week ago. I have used formestane transdermal over the last week and my tits have shrunk considerably, especially considering I have lost little BF yet. The gyno is the reason why I am so fat: it doesn't look so bad when you're chubby but pointy B-cup tits on a shredded body don't do it for me. Although quite a few gurls seem to enjoy my nips. But that's another story.
As you can see from the first pic, there is muscle underneath all that. Keep in mind also that this is my first ever cycle at age 38 after lifting for 13 of the last 15 years so results should be good. There will be low-intensity aerobics in the early morning and my weights in the afternoon.
I'm doing:
Day 1 - Back and calves
Day 2 - Pecs and biceps
Day 3 - Thighs and calves
Day 4 - Biceps and triceps
Day 5 - Delts and abs
This usually follows a 3on/1off schedule with adjustments. I had a similar split and routine before beginning my cycle, but it was all straight sets (no supersets) and 2-3 minute breaks.
Now I give you my breakdown. The "&" indicates superset:
"WEEK" 1
Day 1 - Back and calves
-Deadlift -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Behind-neck pulldown & Narrow-grip rowing -- 3 sets, 1 minute breaks
-Narrow-grip pulldown -- 3 sets, 1 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
Day 2 - Pecs and biceps
-Flat bench press -- 4 sets, 3 minute breaks
-EZ bar standing curl -- 4 sets, 3 minute breaks
-Incline DB press & Alternate DB curl -- 4 sets, 1 minute breaks
-Dips & Cable rope curl -- 4 sets, 1 minute breaks
-Inclined flye & concentration curl -- 3 sets, 1 minute breaks
Day 3 - Thighs and calves
-Leg Press -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Split Squat & stiff-legged dl, 4 sets, 1 minute break -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Leg extension & Leg curl -- 4 sets, 1 minute break
I have knee pain, which may not allow me to do the leg press at any given time. I adjust the sets accordingly and try to find something else to do, but usually that comes down to leg extensions and split squats.
Day 4 - Biceps and triceps
-Standing EZ bar curl -- 4 sets, 3 minute breaks
-Close-grip bench, elbows to the side -- 4 sets, 3 minute breaks
-Alternate DB Curl & Skull crusher -- 4 sets, 1 minute breaks
-Pronated preacher DB curl & 45° BB arm extension -- 4 sets, 1 minute breaks
Day 5 - Delts and abs
-Upright rowing -- 4 sets, 3 minute breaks
-Seated smith machine front press -- 4 sets, 3 minute breaks
-DB side lateral & Ball crunch -- 3 sets, 1 minute breaks
-Front cable rope raise & Reverse incline crunch -- 3 sets, 1 minute breaks
"WEEK" 2
Day 1 - Back and calves
-Wide grip chin-ups & body rowing (Like inverted pushup with a bar on a squat rack) -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Medium-grip pulldown -- 3 sets, 1 minute breaks
-Shrug & Reverse hyperextension -- 3 sets, 1 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
Day 2 - Pecs and biceps
-Incline bench press -- 4 sets, 3 minute breaks
-EZ bar standing curl -- 4 sets, 3 minute breaks
-Flat DB press & Alternate DB curl -- 4 sets, 1 minute breaks
-Inclined close-grip bench press & pronated preacher DB curl -- 4 sets, 1 minute breaks
-Decline flye or cable crossover & concentration curl -- 3 sets, 1 minute breaks
Day 3 - Thighs and calves
-Leg extension -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Leg curl -- 4 sets, 3 minute breaks
-Standing calf raise -- 1 giant set 10 times failure from 500lbs to 50lbs
-Split Squat & stiff-legged dl, 4 sets, 1 minute break
Day 4 - Biceps and triceps
-EZ bar standing curl -- 4 sets, 3 minute breaks
-Cable pulldown -- 4 sets, 3 minute breaks
-Hammer curl & kick-back -- 4 sets, 1 minute breaks
-Pronated concentration curl & overhead arm extension -- 4 sets, 1 minute breaks
Day 5 - Delts and abs
-Seated DB Press -- 4 sets, 3 minute breaks
-Upright rowing -- 4 sets, 3 minute breaks does anyone actually read all this
-Front BB raise & Reverse incline crunch -- 3 sets, 1 minute breaks
-DB side lateral drop sets & ball crunch -- 3 sets, 1 minute breaks