Bmac63095
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Been squatting every day wether it's repping out at sets of 225 or sets of 5 at 315 Eating about 500 or maintenance Not to much of a strength increase. Added 2 reps to 315 from 6 to 8 now. Veins are coming back
Unsure what he does.. I would say 1st thing to get blood flowingHow long have you been squatting daily? I've been thinking about starting to, as I don't get too sore anymore. What does your workout look like? Do you squat first, or does it vary?
Did it for a month. Some days heavy low volume. Other days very high volume, slow tempo with chains and drop sets. I'll pick a weight and get max reps to absolute obliteration. Like 23 reps on 225 ATG. Dear god it was amazing and terrible. Never had such a pump. Some days I'll put a band on my knees and use 135 and rep out focusing on the knees going out and squeezing my glutes hard AF. Everything else goes in the back burner. Pull-ups in between every set of squats and I'll still go heavy on bench to keep my strengthHow long have you been squatting daily? I've been thinking about starting to, as I don't get too sore anymore. What does your workout look like? Do you squat first, or does it vary?
Who doesn't! Especially now a days when no one has wheelsI like love a beautiful set of legs.
That is an absolute fact. Read somewhere that if you had 100 days to add 100 lbs to your squat or they would kill you. What would you do? SQUAT EVERY DAY. Get under that bar and force yourself to grow. That is the only way once or twice a week will not cut itIndeed, I'm a huge believer on if you want a muscle part to grow & get stronger.. workout that everyday.
And... How's it working? If you feel like the squats are too much, do high rep leg press every day. I'm talking 50-100 rep setsYou look awesome. I train legs every day.....
My gains are ok. Since I don't go super heavy anymore, I feel like I don't have much mass. Somehow I pulled a quad muscle yesterday.And... How's it working? If you feel like the squats are too much, do high rep leg press every day. I'm talking 50-100 rep sets
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