SQUAT EVERY DAY RESULTS

  1. SQUAT EVERY DAY RESULTS


    Been squatting every day wether it's repping out at sets of 225 or sets of 5 at 315 Eating about 500 or maintenance Not to much of a strength increase. Added 2 reps to 315 from 6 to 8 now. Veins are coming back


  2. I like love a beautiful set of legs.
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you
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  3. How long have you been squatting daily? I've been thinking about starting to, as I don't get too sore anymore. What does your workout look like? Do you squat first, or does it vary?

  4. Indeed, I'm a huge believer on if you want a muscle part to grow & get stronger.. workout that everyday.

  5. Quote Originally Posted by Asteele08 View Post
    How long have you been squatting daily? I've been thinking about starting to, as I don't get too sore anymore. What does your workout look like? Do you squat first, or does it vary?
    Unsure what he does.. I would say 1st thing to get blood flowing

    Esp when it comes to squats & deadlifts .. get it out of the way 1st thing so u can go heavy

    Interested to see OP thoughts
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  6. I always start with some jogging and body weight movements, but never really did a "dynamic" warm up. Recently I've been throwing in some box jumps 3x5 with push-ups and some yoga positions between to stretch. My friend was doing 5x5 beginning of his workout 3-5 times a week, but I feel like doing the same type of workout daily isn't as beneficial as switching up rep range. So I'm interested in OPs thoughts.

  7. Quote Originally Posted by Asteele08 View Post
    How long have you been squatting daily? I've been thinking about starting to, as I don't get too sore anymore. What does your workout look like? Do you squat first, or does it vary?
    Did it for a month. Some days heavy low volume. Other days very high volume, slow tempo with chains and drop sets. I'll pick a weight and get max reps to absolute obliteration. Like 23 reps on 225 ATG. Dear god it was amazing and terrible. Never had such a pump. Some days I'll put a band on my knees and use 135 and rep out focusing on the knees going out and squeezing my glutes hard AF. Everything else goes in the back burner. Pull-ups in between every set of squats and I'll still go heavy on bench to keep my strength

  8. Quote Originally Posted by UnicornDrpns View Post
    I like love a beautiful set of legs.
    Who doesn't! Especially now a days when no one has wheels

  9. Quote Originally Posted by GQdaLEGEND View Post
    Indeed, I'm a huge believer on if you want a muscle part to grow & get stronger.. workout that everyday.
    That is an absolute fact. Read somewhere that if you had 100 days to add 100 lbs to your squat or they would kill you. What would you do? SQUAT EVERY DAY. Get under that bar and force yourself to grow. That is the only way once or twice a week will not cut it

  10. Oh and I never warm up. Just with the bar and I'll sit in the hole and stretch that way

  11. You look awesome. I train legs every day.....
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  12. Quote Originally Posted by puccah8808 View Post
    You look awesome. I train legs every day.....
    And... How's it working? If you feel like the squats are too much, do high rep leg press every day. I'm talking 50-100 rep sets

  13. Quote Originally Posted by Bmac63095 View Post
    And... How's it working? If you feel like the squats are too much, do high rep leg press every day. I'm talking 50-100 rep sets
    My gains are ok. Since I don't go super heavy anymore, I feel like I don't have much mass. Somehow I pulled a quad muscle yesterday.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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