Bodyfat estimation

  1. Bodyfat estimation


    Hey guys, been working on trimming the fat for a while now. Progress has been slow and I've had a few set backs but I think I'm on a solid plan now.
    Height: 5'7"
    Weight: 174
    Never really had any clue where I'm sitting on bf%, figured I'd see if some of you more experienced guys could eyeball it. Thanks!


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  2. 15%
    Psalms 62:1-62:2

  3. 20-22 %
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you

  4. Quote Originally Posted by ironjunkie91 View Post
    12-15ish
    Quote Originally Posted by tyga tyga View Post
    15%
    Quote Originally Posted by UnicornDrpns View Post
    20-22 %
    Thanks for the replies. Older post from a few months ago, physique has changed since this. Been lean bulking for almost a month now
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  5. Quote Originally Posted by deepseajs View Post
    Thanks for the replies. Older post from a few months ago, physique has changed since this. Been lean bulking for almost a month now
    You look much leaner in your avatar. Nice progress
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you



  6. This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show

  7. Quote Originally Posted by deepseajs View Post


    This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show
    Here you look closer to %15! Good progress.
    There was no way in hell you were that low In the first pic.
    And the whole %12 thing...yeah no. %12 is very conditioned. Abs very visable. To many people base their numbers off body caliper tests and such other inaccurate tests. They see some abs on their 150 pound frame and start running around telling everyone they're %5 bf lol
    Serious Nutrition Solutions Representative

  8. Quote Originally Posted by reps4jesus View Post
    Here you look closer to %15! Good progress.
    There was no way in hell you were that low In the first pic.
    And the whole %12 thing...yeah no. %12 is very conditioned. Abs very visable. To many people base their numbers off body caliper tests and such other inaccurate tests. They see some abs on their 150 pound frame and start running around telling everyone they're %5 bf lol
    Thanks! Ya didn't think I was that low. This is the lowest I've been in a long time and abs still aren't showing but definitely getting close. Weighing in at 178lbs now. So I'm actually heavier than the original picture too

  9. Quote Originally Posted by deepseajs View Post
    Thanks! Ya didn't think I was that low. This is the lowest I've been in a long time and abs still aren't showing but definitely getting close. Weighing in at 178lbs now. So I'm actually heavier than the original picture too
    Keep up the good work bro! Lookin much more solid for sure
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by deepseajs View Post


    This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show
    Oohhh so nice! Great job
    I don't make sandwiches and I don't clean house BUT I do play PC games and lift weights. Instagram: unicorn_droppings_for_you
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