Bodyfat estimation

[deepseajs]

Hey guys, been working on trimming the fat for a while now. Progress has been slow and I've had a few set backs but I think I'm on a solid plan now.
Height: 5'7"
Weight: 174
Never really had any clue where I'm sitting on bf%, figured I'd see if some of you more experienced guys could eyeball it. Thanks!

 

[ironjunkie91]

12-15ish

 

[tyga tyga]

15%

 

[UnicornDrpns]

20-22 %

 

[deepseajs]

12-15ish

15%

20-22 %

Thanks for the replies. Older post from a few months ago, physique has changed since this. Been lean bulking for almost a month now

 

[UnicornDrpns]

Thanks for the replies. Older post from a few months ago, physique has changed since this. Been lean bulking for almost a month now

You look much leaner in your avatar. Nice progress

 

[deepseajs]

This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show

 

[reps4jesus]

This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show

Here you look closer to %15! Good progress.
There was no way in hell you were that low In the first pic.
And the whole %12 thing...yeah no. %12 is very conditioned. Abs very visable. To many people base their numbers off body caliper tests and such other inaccurate tests. They see some abs on their 150 pound frame and start running around telling everyone they're %5 bf lol

 

[deepseajs]

Here you look closer to %15! Good progress.
There was no way in hell you were that low In the first pic.
And the whole %12 thing...yeah no. %12 is very conditioned. Abs very visable. To many people base their numbers off body caliper tests and such other inaccurate tests. They see some abs on their 150 pound frame and start running around telling everyone they're %5 bf lol

Thanks! Ya didn't think I was that low. This is the lowest I've been in a long time and abs still aren't showing but definitely getting close. Weighing in at 178lbs now. So I'm actually heavier than the original picture too

 

[reps4jesus]

Thanks! Ya didn't think I was that low. This is the lowest I've been in a long time and abs still aren't showing but definitely getting close. Weighing in at 178lbs now. So I'm actually heavier than the original picture too

Keep up the good work bro! Lookin much more solid for sure

 

[UnicornDrpns]

This is where I'm sitting now going in to the new year. A lot more work to do but progress is starting to show

Oohhh so nice! Great job