Donna's progress photos

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  1. Donna's progress photos


    Photos taken at September 2014, before I started to lift seriously and decided to be bigger and stronger...

    .I was 18, height 5 11" and 163 lbs at that time...

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  2. Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...


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    Face transformation January 2016-May 2016 Name:  19052.jpg
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  3. Whats your training program, diet?

  4. Quote Originally Posted by hairygrandpa View Post
    Whats your training program, diet?
    Increase size and strength...

    Diet is long story... 6-7 meals per day, around 3000 calories...

    In short way... Eat lots of proteins, chicken, tuna, pork and eggs. Carbs to every meal and 8 hr sleep every night.. At least I'm trying to get8 hours.. But not always I succeed heavy training and lots of basic lifting.. Squats, deadlift, rows, bench presses and so on. -

    Maybe I will open my journey there (if it is possible, I am newbie) to discuss my training and diet
    Train hard or go home. No pain no gain... My goal to is be bigger, to be stronger and more muscular. I am sure that muscularity and femininity can coexist.. http://anabolicminds.com/forum/workout-logs/281642-donna-trains-hard.html

  5. Quote Originally Posted by Donna View Post
    Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...


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    Face transformation January 2016-May 2016 Name:  19052.jpg
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    Awesome improvements. It's nice to see a woman use the mirror, not the scale to measure her perfect weight.

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  6. @Donna, where from Europe are you? My quick guess would be Scandinavia...

  7. Quote Originally Posted by UncleSarm View Post
    Awesome improvements. It's nice to see a woman use the mirror, not the scale to measure her perfect weight.

    Thanks... Want more muscle mass...

    Quote Originally Posted by hairygrandpa View Post
    @Donna, where from Europe are you? My quick guess would be Scandinavia...
    I am living in north Germany...Close...
    Train hard or go home. No pain no gain... My goal to is be bigger, to be stronger and more muscular. I am sure that muscularity and femininity can coexist.. http://anabolicminds.com/forum/workout-logs/281642-donna-trains-hard.html

  8. Quote Originally Posted by Donna View Post
    I am living in north Germany...Close...
    Ach quatsch! Norddeutschland hat so schoene Frauen nicht.

  9. Speak english please there... Thanks....
    Train hard or go home. No pain no gain... My goal to is be bigger, to be stronger and more muscular. I am sure that muscularity and femininity can coexist.. http://anabolicminds.com/forum/workout-logs/281642-donna-trains-hard.html

  10. Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs)
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    Train hard or go home. No pain no gain... My goal to is be bigger, to be stronger and more muscular. I am sure that muscularity and femininity can coexist.. http://anabolicminds.com/forum/workout-logs/281642-donna-trains-hard.html

  11. Great progress! Your lats are impressive!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.

  13. Quote Originally Posted by RegisterJr View Post
    Great progress! Your lats are impressive!
    Thanks... Will be better soon for sure...

    Quote Originally Posted by ToughMech View Post
    Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.
    Sorry not 3000... My mistake (tipfeler) Between 4000-4100 calories per day during bulking cycle... You ate welcome to post at my training journal...
    Train hard or go home. No pain no gain... My goal to is be bigger, to be stronger and more muscular. I am sure that muscularity and femininity can coexist.. http://anabolicminds.com/forum/workout-logs/281642-donna-trains-hard.html

  14. Impressive journey, good luck with your goals

  15. Looks like a 2 year transformation from your numbers besides heavy lifting and eating more do you use anything to help you? I have been lifting for years and make good progress but I would like to see more gains as well. I eat carbs at every meal as well taking in more pre and post workout plus lean protein. My nutrient breakdown for 2000 calories is 200 carbs, 60 fat, and around 160 protein. What type of breakdown did you use if you don't mind me asking?

  16. Someone has a personality disorder. However I give an A++ for effort.
    This was not easy, but thanks go to @smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

    Julie
    http://forum.simplyshredded.com/gallery/

    Gina
    http://forumserver.twoplustwo.com/85...s-log-1610608/
    http://www.uk-muscle.co.uk/profile/66683-gina/
    http://www.uk-muscle.co.uk/topic/268...ins-seriously/
    http://www.uk-muscle.co.uk/topic/268...girl-on-forum/

    Malene Larsen
    https://twitter.com/larsensquared
    http://saradas.org/index.php?topic=220107.0
    http://www.firdaposten.no/lokalnytt/...s/1-53-3762308

    Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
    Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
    https://www.instagram.com/malelar/?hl=en

  17. Quote Originally Posted by UncleSarm View Post
    Someone has a personality disorder. However I give an A++ for effort.
    This was not easy, but thanks go to @smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

    Julie
    http://forum.simplyshredded.com/gallery/

    Gina
    http://forumserver.twoplustwo.com/85...s-log-1610608/
    http://www.uk-muscle.co.uk/profile/66683-gina/
    http://www.uk-muscle.co.uk/topic/268...ins-seriously/
    http://www.uk-muscle.co.uk/topic/268...girl-on-forum/

    Malene Larsen
    https://twitter.com/larsensquared
    http://saradas.org/index.php?topic=220107.0
    http://www.firdaposten.no/lokalnytt/...s/1-53-3762308

    Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
    Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
    https://www.instagram.com/malelar/?hl=en
    I knew she is from Scandinavia!

  18. Quote Originally Posted by hairygrandpa View Post
    I knew she is from Scandinavia!
    Malene Larsen, yes. @Donna ... who knows.
    And that is why she told you to use English, because he/she/it doesn't speak a word of German.

    I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
    For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.

  19. Quote Originally Posted by UncleSarm View Post
    Malene Larsen, yes. @Donna ... who knows.
    And that is why she told you to use English, because he/she/it doesn't speak a word of German.

    I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
    For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.
    OMG an Anabolic Minds Catfish hahAha!!

  20. Good catch @UncleSarm. Job well done.
    Olympus Labs Demigod
    PM me with any Olympus Labs questions
    Use Code WOODY30 for 30% off your order at www.Olympus-Labs.com

  21. Wow! Nicely done @UncleSarm I wondered that myself when she said to use English here!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. I already miss Donna.

    She made me compliments like "good looking", "strong" and "young".



    I don't care if she is a catfish, come back!

  23. Quote Originally Posted by hairygrandpa View Post
    I already miss Donna.

    She made me compliments like "good looking", "strong" and "young".



    I don't care if she is a catfish, come back!
    @hairygrandpa you're good looking, strong, young, AND determined.


  24. This whole thing is hilarious. She has a great physique none the less...
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