Donna's progress photos

[Donna]

Photos taken at September 2014, before I started to lift seriously and decided to be bigger and stronger...

.I was 18, height 5 11" and 163 lbs at that time...

 

[Donna]

Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...

Face transformation January 2016-May 2016

 

[hairygrandpa]

Whats your training program, diet?

 

[Donna]

Whats your training program, diet?

Increase size and strength...

Diet is long story... 6-7 meals per day, around 3000 calories...

In short way... Eat lots of proteins, chicken, tuna, pork and eggs. Carbs to every meal and 8 hr sleep every night.. At least I'm trying to get8 hours.. But not always I succeed heavy training and lots of basic lifting.. Squats, deadlift, rows, bench presses and so on. -

Maybe I will open my journey there (if it is possible, I am newbie) to discuss my training and diet

 

[UncleSarm]

Pics which have been taken last weekend... I am still 5 11, but now I have 175 lbs...


View attachment 135761View attachment 135762View attachment 135763




Face transformation January 2016-May 2016 View attachment 135764

Awesome improvements. It's nice to see a woman use the mirror, not the scale to measure her perfect weight.

:friday:

 

[hairygrandpa]

Donna, where from Europe are you? My quick guess would be Scandinavia...

 

[Donna]

Awesome improvements. It's nice to see a woman use the mirror, not the scale to measure her perfect weight.

:friday:

Thanks... Want more muscle mass...

Donna, where from Europe are you? My quick guess would be Scandinavia...

I am living in north Germany...Close...

 

[hairygrandpa]

I am living in north Germany...Close...

Ach quatsch! Norddeutschland hat so schoene Frauen nicht. :05:

 

[Donna]

Speak english please there... Thanks....

 

[Donna]

Progress from July 2015 (I was 170 lbs) to May 2016 (184 lbs)

 

[RegisterJr]

Great progress! Your lats are impressive!

 

[ToughMech]

Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.

 

[Donna]

Great progress! Your lats are impressive!

Thanks... Will be better soon for sure...

Good progress. 3000 calories is a good amount I am jealous. I eat 2000 but I never really tried to venture over that amount for muscle gain yet.

Sorry not 3000... My mistake (tipfeler) Between 4000-4100 calories per day during bulking cycle... You ate welcome to post at my training journal...

 

[bradray5871]

Impressive journey, good luck with your goals

 

[ToughMech]

Looks like a 2 year transformation from your numbers besides heavy lifting and eating more do you use anything to help you? I have been lifting for years and make good progress but I would like to see more gains as well. I eat carbs at every meal as well taking in more pre and post workout plus lean protein. My nutrient breakdown for 2000 calories is 200 carbs, 60 fat, and around 160 protein. What type of breakdown did you use if you don't mind me asking?

 

[UncleSarm]

Someone has a personality disorder. However I give an A++ for effort.
This was not easy, but thanks go to smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

Julie
http://forum.simplyshredded.com/gallery/

Gina
http://forumserver.twoplustwo.com/85/health-fitness/ginas-log-1610608/
http://www.uk-muscle.co.uk/profile/66683-gina/
http://www.uk-muscle.co.uk/topic/268453-gina-trains-seriously/
http://www.uk-muscle.co.uk/topic/268353-new-girl-on-forum/

Malene Larsen
https://twitter.com/larsensquared
http://saradas.org/index.php?topic=220107.0
http://www.firdaposten.no/lokalnytt/to-floro-jenter-i-froken-norge/s/1-53-3762308

Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
https://www.instagram.com/malelar/?hl=en

 

[hairygrandpa]

Someone has a personality disorder. However I give an A++ for effort.
This was not easy, but thanks go to smith_69 who poked the sleeping bear ... and then I just couldn't let it go.

Julie
http://forum.simplyshredded.com/gallery/

Gina
http://forumserver.twoplustwo.com/85/health-fitness/ginas-log-1610608/
http://www.uk-muscle.co.uk/profile/66683-gina/
http://www.uk-muscle.co.uk/topic/268453-gina-trains-seriously/
http://www.uk-muscle.co.uk/topic/268353-new-girl-on-forum/

Malene Larsen
https://twitter.com/larsensquared
http://saradas.org/index.php?topic=220107.0
http://www.firdaposten.no/lokalnytt/to-floro-jenter-i-froken-norge/s/1-53-3762308

Of the three ... four ... I'm starting to lose count here ... Malene Larsen is the only real Slim Shady.
Check out Malene's Instagram. You will have to scroll down a bit to find the smoking gun(s), but luckily you won't get bored:
https://www.instagram.com/malelar/?hl=en

I knew she is from Scandinavia!

 

[UncleSarm]

I knew she is from Scandinavia!

Malene Larsen, yes. Donna ... who knows.
And that is why she told you to use English, because he/she/it doesn't speak a word of German.

I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.

 

[BlockBuilder]

Malene Larsen, yes. Donna ... who knows.
And that is why she told you to use English, because he/she/it doesn't speak a word of German.

I must admit though that a lot of work went into this endeavor. For one finding the photos of Malene Larsen must not have been that easy. It took me 30 minutes track down her Instagram page, but I had the advantage of starting with the pictures that were posted to the forums.
For two, this was done on four (that I found) lifting sites, so it wasn't just a "hey, let's troll the AM forum" kind of thing.

OMG an Anabolic Minds Catfish hahAha!!

 

[Woody]

Good catch UncleSarm. Job well done.

 

[love2liftkat]

Wow! Nicely done UncleSarm I wondered that myself when she said to use English here!

 

[hairygrandpa]

I already miss Donna.

She made me compliments like "good looking", "strong" and "young".

:sad3: :sad:

I don't care if she is a catfish, come back! :sadwavey:

 

[UncleSarm]

I already miss Donna.

She made me compliments like "good looking", "strong" and "young".

:sad3: :sad:

I don't care if she is a catfish, come back! :sadwavey:

hairygrandpa you're good looking, strong, young, AND determined.

:bigok:

 

[EMPIREMIND]

This whole thing is hilarious. She has a great physique none the less...

 

[bradray5871]

lol

 

[UncleSarm]

Good news! I just got a message from Donna.

"For you guys that are being mean and doubt me .. let me show you proof of my one-armed DB rows 100 lbs dumbbells. They are 45 kgs.

View attachment 135929

I also get hanstaand in park today. Summer weather and was playing Frisb with freunds. See there!

View attachment 135930

Plese don't be means that I use secret name. Only want for sapport for work out.

View attachment 135931
hairygrandpa you look strong and young!

I'm team Donna. I believe in you, haters gonna hate. You keep dumbbell rowing your heart out.

Dirty Dan thank you!

Go Team Donna !!

Rocket3015 Yes! Go Team Donna! Go Team Julie! Go Team Gina!

I love alls you beautiful mens!"

 

[Aleksandar37]

This is bizarre! In for mystery drama

 

[UncleSarm]

This is bizarre! In for mystery drama

All the drama has been unfolding on the other channel: Donna trains hard and seriously...
Of course now we will never know how hard or seriously Donna trains. Bummer.

 

[kisaj]

I don't care as long as pics keep coming.

 

[Woody]

Is Donna a long haired blonde today or a short haired burnette?

 

[UncleSarm]

Here is Donna's friend Jenny, who also lifts. She doesn't to DB rows with 100lbs though, just 15lbs.

 

[money0351]

I already miss Donna.

She made me compliments like "good looking", "strong" and "young".

:sad3: :sad:

I don't care if she is a catfish, come back! :sadwavey:

that's enough internet for me today....

 

[hairygrandpa]

I found a recent picture of her, she is currently bulking and got a tan:

 

[UncleSarm]

I found a recent picture of her, she is currently bulking and got a tan:

View attachment 136175

Awesome one hairygrandpa! I think I squirted a little bit of my tea out of my nose.

:rofl:

 

[hairygrandpa]

Awesome one hairygrandpa! I think I squirted a little bit of my tea out of my nose.

:rofl:

Stop squirting, LOL
Queefing is allowed!

 

[jakz]

Ach quatsch! Norddeutschland hat so schoene Frauen nicht. :05:

Ich liebe alle Deutsch women..Donna sehr heiß ist,

 

[hairygrandpa]

Ich liebe alle Deutsch women..Donna sehr heiß ist,

jakz , dein Deutsch sucks, LOL

 

[jakz]

jakz , dein Deutsch sucks, LOL

I had it as a subject im school for a while LOL. Very rusty and very broken. lol