kord1
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Pics are from 6'1 130 lbs to 210 I know I got abitfat but please go easy on me as I had an ED, I think it's about 25 lbs of muscle not sure I am going to cut to a healthy weight now.
You're starting to look pretty solid, dude.It was about 27 inches or 28 in first pic and now 34-36, I can squeeze into size 34 jeans but it's tight around the legs also so I prefer the 36s. I was also 8 kg underweight in the skinny pics hence the small waist
So that means your waist is probably around 34, not too big at all. Sounds like your doc has a rather odd notion of a healthy weight. Is he overweight by any chance?It was about 27 inches or 28 in first pic and now 34-36, I can squeeze into size 34 jeans but it's tight around the legs also so I prefer the 36s. I was also 8 kg underweight in the skinny pics hence the small waist
Starting strength is a great routine to begin on, you're smart for starting with that. Are you still seeing results from the program? And are you still gaining weight with the 3k calories per day diet?I'm going to post some pics of the progress from , my low weight with the anorexia was 55 kg 184 cm and I was hospitalised twice, since I've recovered and started eating I've shot up a centimetre to 185.5 cm first pic is 2 months after starting weights I got given a dumbbell kit for Christmas by my family when I was anorexic and 18 and encouraged by my family to put on muscle 3 months later I was hooked and joined the gym and started the SS starting strength routine which is compound lifts the last two are at 6'1 160 lbs I was quite lean and would love to be that lean again especially as my doctor tells me I am a bmi of 27 which is classified as overweight.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114554"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114555"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=114556"/>
I'm going to post some pics of the progress from , my low weight with the anorexia was 55 kg 184 cm and I was hospitalised twice, since I've recovered and started eating I've shot up a centimetre to 185.5 cm first pic is 2 months after starting weights I got given a dumbbell kit for Christmas by my family when I was anorexic and 18 and encouraged by my family to put on muscle 3 months later I was hooked and joined the gym and started the SS starting strength routine which is compound lifts the last two are at 6'1 160 lbs I was quite lean and would love to be that lean again especially as my doctor tells me I am a bmi of 27 which is classified as overweight.View attachment 114554View attachment 114555View attachment 114556
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