16 weeks of progress

[2011Roush]

Just wanted to post up a pic of my 16 week progress. I'm happy with my progress so far but I have so much further to go. I have dropped 30#'s in that pic. Any have an idea of bf by looking at the pic. 5'9" 168#

 

[PaulBlack]

I am not good at BF% judgement, but certainly congrats on the obvious weight loss and hard work.
Good for you and onward and upward...!

 

[wicked442]

I think this is pretty accurate.

 

[2011Roush]

I am not good at BF% judgement, but certainly congrats on the obvious weight loss and hard work.
Good for you and onward and upward...!

Thanks man I have been consistent every week on my nutrition and workouts. I only drank 2 beers in the first 12 weeks. I really wanted to see what kind of results I could get. I work out in the mornings and look at it like this..... I get up an hour and a half earlier 4 days a week so technically I'm not losing any awake time. So i have only really put in 96 hours of "work out time" in 16 weeks that's a small price to pay to getting my health back.

I really enjoy seeing the progress and can see how it can become and addiction. I never understood it until recently but it certainly is a lifestyle change but it's so worth it.

 

[2011Roush]

View attachment 100382

I think this is pretty accurate.

I'm not sure why but I can't view some of the attachments people post?????

 

[Bchesney]

way to go man!