Progresson/advice

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    SwillSmitch's Avatar
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    Progresson/advice


    Stats: 6"2 205 22yrs old. Been lifting and eating correctly for about 4 years now. Been a runner my whole life so fitness has always been around. Also, the fact that I'm a natural Ectomorph it is insanely tough to grow, but it is coming slowly.

    I just wanted to get some feed back on what it looks like I new to work on and a guesstimation on body fat percentage. One picture is from last year. Thanks

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    Last year
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    I'd guess about 12-13 on bf. Work on the upper chest, arms and shoulders. Can't see the back. Good work tho so far
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    Quote Originally Posted by Godstrength View Post
    I'd guess about 12-13 on bf. Work on the upper chest, arms and shoulders. Can't see the back. Good work tho so far
    Appreciate it. All those areas you mentioned just take so damn long to grow! Legs and lower chest will grow so damn fast. Arrrrg.
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