Transformation (4 months)

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    WhyNoMusic's Avatar
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    Transformation (4 months)


    Hello guys I'm 17 and am in highschool and just got into weights... Just wanted to see what you guys think of what I've changed and any advice on working on different muscles! I am a new lifter and new to dieting and have been trying different stuff about every month... Any questions!! Just ask
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    JD261985's Avatar
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    I'm using a phone app and its not letting me view pics wtf is going on
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    Nice job my man! My advice on workout routines would be to visit the training forum here and read through the logs. There is every conceivable training program being used here and you could use any one of them with success. I'd suggest increasing your calories and to start tracking them. MyFitness Pal is a good workout and nutrition tracking app. Good lifting, I wish I was your age again! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Nice job my man! My advice on workout routines would be to visit the training forum here and read through the logs. There is every conceivable training program being used here and you could use any one of them with success. I'd suggest increasing your calories and to start tracking them. MyFitness Pal is a good workout and nutrition tracking app. Good lifting, I wish I was your age again! Lol
    Thanks man I am looking into it, I will be increasing calories and tracking now!!! I will be posting new pictures in about 8 months about my new progress!
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    you have an awesome foundation man. I noticed you said you switched your routine every month. my advice is to stick with a calorie surplus and stick with a proven routine! something like 5x5. good luck, brother.
    "if there's one thing women love, it's a vascular man" - stewie griffin
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    Quote Originally Posted by tjbruno View Post
    you have an awesome foundation man. I noticed you said you switched your routine every month. my advice is to stick with a calorie surplus and stick with a proven routine! something like 5x5. good luck, brother.
    Thanks man! I found a 12 week routine that I chose to stay with! Thanks again for the advice. Good luck to you too!
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    Great progress. Keep with it, and get to doing a lot of squats. Squats do the body good.
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    Keep it up man.
    What was your weight 4 months ago and what is it now? =D
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    Great gains brotha!! My advice would be to ask a lot of questions, then studying about diets and training on line and in books. Find what diet and training regiment works for you then just EAT EAT EAT and TRAIN TRAIN TRAIN. You have a great start!! Good Luck!!
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    More abs in second photos as well as leaner arms and shoulder is rounder. Good going kiddo!
    Suffer the pain of Discipline OR suffer the pain of Regret

    Hit that Iron !
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